Notes from the floor.
HYROX race reports and what they actually taught me, written when something held or broke. Build and architecture notes when there's something real to say, not on a schedule.
How to Split Every HYROX Station in Doubles
Most HYROX content is written for solo athletes. Doubles is a different game. Here is what three doubles races taught me, station by station.
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My First HYROX Solo: 1:49:34, When Cramps Took the Plan and Burned It
Four races with a partner, then Bangalore solo for the first time. Calves cramped at station 5, rowed with arms only, collapsed at the finish. The honest story of what HYROX solo does to you when your body is not ready.
My First HYROX, Mumbai 2025: From 103 kg to 1:37:23
From 103 kg and barely running 300 metres to the HYROX Mumbai finish line. The honest story of my first doubles race: training mistakes, race-day cramps, and the wife whose persistence changed everything.
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Race reports now, build notes as they come. Slow cadence, no filler.