Writer

Mumbai proved I can finish. Bangalore is where I compete—faster laps, cleaner stations, and a body that feels like a well-tuned machine, not a project under construction.

Speed didn't show up when I 'tried harder.' It showed up when I got cheaper—less energy per kilometer. This is how I'm moving from ~7:11/km toward 6:xx/km without blowing up my heart rate.

HYROX humbled me in the exact places my training was thin—and proved I can suffer well. We crossed in 1:37:23. Not pretty. Precise. Now we know.

I loved the barbell. HYROX didn't care. It demanded engine + economy—run between stations, move load under fatigue, then run again. This is how I rebuilt my week from 'lifter' to hybrid athlete without losing strength.

I stopped coming home heavier by treating travel like a system, not a cheat code. One anchor meal, one indulgence, daily movement. That's it.

I didn't out-will cravings; I out-systemed them. The playbook that made weight loss predictable while fueling HYROX and faster runs.

Thirty days of boring rules stacked into something you could finally measure. The receipts that proved the system worked.

The 5 rules that bent my trendline. The 14-day log that proved them. The morning question that changed everything.

I didn't 'hit' rock bottom at 103 kg. I built it—one skipped workout, one 'tomorrow,' one late-night snack at a time.

Everything I wish I had on one list — gear, nutrition, pacing cues, and failure modes.

The first AI-powered HYROX training platform that syncs with your watch to analyze each station and adapts your plan automatically.